What is useful for the teeth?
Most useful for dental products are those products that contain calcium and phosphorus. After all, they protect and remineralizing tooth enamel, ie, replenish those trace elements that the enamel loses under the influence of acids present in the oral cavity. These products include cheese, chicken and nuts. Useful for dental vegetables and hard fruits. They fairly large water content, thereby reducing the damaging effects of sugars, which are also present in fruits and vegetables. In addition, when using vegetables and hard fruits in the mouth produce more saliva, which also helps wash away food debris, neutralize acids, which means extra protection against tooth decay. Tomatoes and citrus fruits contain large amounts of acids, so it is better to use as part of large meals, rather than separately as a snack. Best of drinks for teeth are plain water, milk and tea without sugar. The food should be varied, it promotes overall health. In between meals is better to reduce consumption of foods containing sugar and starch. web design mockup.
What is bad for your teeth? Harmful to the teeth are the products with high sugar content (it’s candy, candy, cakes, candies, cookies, bananas, raisins), or products, adhering to the teeth (bread, muffins, pies, drying, french fries, potato chips). They create a fertile ground for breeding bacteria in the mouth. Harmful to teeth and soft drinks, lemonade, sweet tea and coffee. By drinking these beverages is better to drink plenty of fluids at once, and not to drink throughout the day in small portions, so there was no direct contact with the sugar.
